The Change Curve - How it Can Help When Life Throws You a Curve Ball - tips to help you successfully deal with change.
Well being
The Power of a Good Sleep and How to Have One!
Top tips for a good night’s sleep 💤
Why is it important to get to know yourself again?
What do you get from spending time getting to know yourself again?
Is it time to check in?
Time for you, take a breath, pause and check in with yourself.
Happiness as a choice….
Could you imagine being happier? Is it possible to choose to be more happy? Find out here!
How Mindfulness and NLP help me navigate the challenges of everyday life
This blog has been going around in my head for a couple of weeks - from 1st of February to be precise. How can I be so specific about the date you might wonder? Well, as I was growing up, I kept a diary, all the usual teenage angst but at some point, I decided that … Continue reading How Mindfulness and NLP help me navigate the challenges of everyday life
What my 7-year old taught me today….
Last year I started my "fit for 40" campaign but it came to rather an abrupt end with the discovery of a lump which turned out to be breast cancer. Roll forward a year and post treatment, I decided it's time for a new campaign "fit for life"! So, having procrastinated about which app … Continue reading What my 7-year old taught me today….
Em-powering Change 