NLP and Mindfulness

How Mindfulness and NLP help me navigate the challenges of everyday life

This blog has been going around in my head for a couple of weeks - from 1st of February to be precise.  How can I be so specific about the date you might wonder? Well, as I was growing up, I kept a diary, all the usual teenage angst but at some point, I decided that… Continue reading How Mindfulness and NLP help me navigate the challenges of everyday life

Happiness, learning, Positive Psychology

What my 7-year old taught me today….

Last year I started my "fit for 40" campaign but it came to rather an abrupt end with the discovery of a lump which turned out to be breast cancer.  Roll forward a year and post treatment, I decided it's time for a new campaign "fit for life"!   So, having procrastinated about which app… Continue reading What my 7-year old taught me today….