This blog has been going around in my head for a couple of weeks - from 1st of February to be precise. How can I be so specific about the date you might wonder? Well, as I was growing up, I kept a diary, all the usual teenage angst but at some point, I decided that… Continue reading How Mindfulness and NLP help me navigate the challenges of everyday life
As you may be aware, I have developed a seasonal mince pie addiction. It started with my friend Elly’s fabulous mince pies earlier this month when I managed to have 3 in one go and called them lunch… Since then it’s been at least one a day. Finding that store bought ones were not really… Continue reading What a mince pie can do for you!
Can you think of anything? It wasn't the day that Diana died or when England won the World Cup. A quick check of Google will tell you that it was a Friday and Lady Gaga was born that day and not much else other than we were watching things like; The Equalizer, The Golden Girls, She-Ra: Princess… Continue reading What’s special about 28th March 1986?
Last year I started my "fit for 40" campaign but it came to rather an abrupt end with the discovery of a lump which turned out to be breast cancer. Roll forward a year and post treatment, I decided it's time for a new campaign "fit for life"! So, having procrastinated about which app… Continue reading What my 7-year old taught me today….
