The Change Curve - How it Can Help When Life Throws You a Curve Ball - tips to help you successfully deal with change.
What is procrastination, why do we do it and what's the impact of it? This article discusses these and proposes strategies to help you overcome it!
Top tips for a good night’s sleep 💤
A Woman's Lot... A hidden belief which lead to a change of mindset
What do you get from spending time getting to know yourself again?
How to get some time back in your day!
Time for you, take a breath, pause and check in with yourself.
Why invest in a coach?
Could you imagine being happier? Is it possible to choose to be more happy? Find out here!
This blog has been going around in my head for a couple of weeks - from 1st of February to be precise. How can I be so specific about the date you might wonder? Well, as I was growing up, I kept a diary, all the usual teenage angst but at some point, I decided that … Continue reading How Mindfulness and NLP help me navigate the challenges of everyday life